Rock the Boat, Don’t Tip the Boat Over

There are as many ways to make the world better – as there are people.

Venice Italy

The determination of those who step up to the front lines is remarkable. They lead important movements, care for the hurt and brokenhearted. The trailblazers guide, influence and motivate – often into uncharted territory.

The frontier I seek, and my preferred way to change the world, is through personal transformation, less ego and doing better. Directing my energy to heal wounds and increase self-knowledge develops me and my relations with my inner circle. As I grow so does my influence – like a rock sending ripples on a calm pond.

A day came when my need to do something MORE exploded. My fight instinct was triggered. So, I did things; large and small. My foray into a world of resistance, politics and social conflict was challenging. Hot buttons were pushed and deeply buried wounds exposed – casting me into a dark place. Forget about rocking the boat, I went into the sea. The experience certainly brought more insights, but it was unsettling and stressful.

Struggles aren’t good or bad, they inform.

My walk through that Dark Night of the Soul reaffirmed and deepened how I want to show up in the world.

By reframing my outlook on obstacles, I found ways to change the world personally and as an ally. Focusing my energy on what I want, not some looming doom – I found the stamina and creativity to contribute.

Symbolically I renamed a folder for email keepers – from “RESISTANCE” to “FREEDOM.” That’s where my ActBlue receipts go. How I participate with the freedom community has evolved and matured. Moments of temper still pay a visit, but they don’t derail me for long.

My internal candle supports the cause, as does my low-key external contribution. Knowing how to personally meet communal moments of unrest is important. Every approach when activated creates a bigger more diverse impact – and is more likely to succeed.

I want to be a part of a world that works together, rocks the boat, when we notice people and communities being wrecked. We’re all different, as are our talents and strengths to make waves. No need to tip the boat over.


“If the shoe doesn’t fit, must we change the foot?”

― Gloria Steinem
Don’t Rock the Boat – Hughes Corporation
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Hey! Don’t Let Me Down

Learning what hooks my psyche is a journey up a spiral stairway. Glaring and obvious troubles are identified and addressed in due course. Okay, done. Then it’s back – the worry, the frustration, the resentment; hooked again.

Didn’t I learn that lesson? Well, sort of. This go-around is simply a variation on that theme; a tad more profound and nuanced maybe. It can feel like I’m doomed, but I’m not.

Each step up the staircase refines my spirit; making it lighter and more genuine.

Two coping mechanisms I acquired early on were “I don’t want to disappoint you” and “I’ll show you.” A Yin/Yang duo for the ages.

Success stories in my portfolio show those assholes who said I couldn’t do something; that, YES I can – and I DID. Most of the time they didn’t even know I was trying to prove anything. But I did. That’s what mattered.

That combative device isn’t as necessary anymore. When it does show up, I see it for what it is. This gives me the opportunity to choose. Is this more self-validation? Or is it bigger than me? There is a difference.

Barry H. Gillespie

As for the people pleasing business, that one’s a bit more insidious – or I’m being thickheaded. Recently, I didn’t want to “let down” some anonymous player in a hidden object game I started playing during the pandemic. “LENE” and I kicked ass on the Detective Challenges. Now I want to move on. How can I mourn the loss of someone I never met? Why do I feel like I’m letting her down?

Curiously I have no answers yet, I’m just sitting with the discomfort. The insight I seek may be a few steps away. Or maybe delighting my higher self is my true objective.


“All we have to decide is what to do with the time that is given us.”

― J. R. R. Tolkien

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Tell Me a Tale – Spin Me a Yarn

We’re born into a story.  A story of culture and heritage – of country, shaped by region, city, neighborhood – fixed by family, gender, race and class.  We believe this story as truth.  Until one day … maybe, we can imagine something different.

When John Lennon and Yoko Ono released “Imagine” I was 12.  Their call for me was set inside my story.  Could I imagine no heaven?  No nation – no possessions?  No I couldn’t, not then.

Reading Yuval Noah Harari’s Homo Dues; A Brief History of Tomorrow is opening my mind to a potential that John Lennon saw 47 years ago.  It’s uncomfortable, unnerving and exciting.

Let me step outside my story, my comfort zone; see reality from a different vantage point.  Change my perspective; make an actual paradigm shift.

Could I try on for size the possibility that there’s no heaven, no hell and purgatory just doesn’t exist?  Ashes to ashes, dust to dust.  My sins won’t be punished; my sacrifices unrewarded.  No being born again.  All that exists is today.  If this is true – what changes?  Do I choose differently?

Considering I’ve depended on Karma – with a CAPITAL K to take care of some of the most egregious shit-heads of the world a new story is a huge ask for me.

Harari cleverly outlines psychological and scientific aspects of our “experiencing self” and “narrating self” – how our self-told stories shape what and how we feel.  He says that it’s “much easier to live with the fantasy because the fantasy gives meaning to suffering.”

Byron Katie’s approach – doing “The Work” to accept life as it meets me, helps move me off a story that’s grinding me down.  Make Inquiries.  Ask – The Four Questions and Turnaround:

  1. “Is it true?
  2. Can you absolutely know that it’s true?
  3. How do you react; what happens when you believe that thought?
  4. Who would you be without the thought?

Turn it around, and find three genuine examples of how the turnaround is true in your life.”

This is how Byron Katie helped me “Let Go of the Big Mad

It’s all a story.

I’m tellin’ ya – we gotta . . . TELL BETTER STORIES!!!

♥♥♥♥♥♥♥♥

NYC exhibit

[Pi:] “So tell me, since it makes no factual difference to you and you can’t prove the question either way, which story do you prefer? Which is the better story, the story with animals or the story without animals?” – Yann Martel, The Life of Pi

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If It’s Meant to Be, It’ll Be . . . Acceptance Or Abdication?

How many times have I said this?  If it’s meant to be, it’ll be.”  A friend and I recently acknowledged our use of this magical phrase as a way to side-step the hard work.  It’ll happen if it’s meant to be . . . Me DO something?  Why?

Yes – on occasion acceptance of things I can’t control is appropriate.  Do I have the wisdom to know the difference between the things I can change and those I can’t?  There’s a prayer for that!

The hard work – courage.

How many times has self-labeling kept me stuck?  Or allowed me to take a pass?  In conversations with my “pessimistic” friends I claim to see the “glass as half-full” – or that I “wear rose-colored glasses.”  Does my preference for being an optimist keep me from participating in the “real world?”  Then, when the “real world” shows up is that why I’m gob-smacked?

Being willing to do the hard work means I’m willing to challenge my perceptions; perceptions of my personal beliefs, my circumstances; the society in which I live.  Some perceptions provide armor in a tough world; some provide excuses – or explanations.  Some are authentic.  If I never look, I’ll never know.  If I never know, can I truly be happy?

 

Recently my Flipboard Newsfeed brought the Feb 2016, Time Magazine article Doing These 4 Things Will Make You Happier, According to Neuroscience by Eric Barker.  Neuroscience and brain research fascinate me – people who make is accessible to non-experts are remarkable.

What a great piece – who wouldn’t want to know simple, scientifically proven steps to happiness?  I shared it widely among my friends.  For those who aren’t brain research aficionados; I share Barker’s cliff notes:

“Here’s what brain research says will make you happy:

  • Ask, “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  • Label those negative emotions. Give it a name, and your brain isn’t so bothered by it.
  • Go for “good enough” instead of “best decision ever made on Earth.”
  • Hugs, hugs, hugs. Don’t text — touch.”

Opening myself to the real world, having an attitude of gratitude – labeling those pesky negative emotions help me participate and contribute.  Releasing my perfectionist ways and simply taking action reduces the rationalized paralysis.  The best – Hugs!!  Being heart-to-heart with those closest to me, vulnerable and accessible, bring the biggest rewards.

♥♥♥♥♥♥♥♥

“If most of us remain ignorant of ourselves, it is because self-knowledge is painful and we prefer the pleasures of illusion.” ― Aldous Huxley

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You Look Marvelous!

The fresh, young millennial in last week’s yoga class had beautiful legs – with a light brown downy pelt of hair; soft and silky smooth.  It was dazzling, amazing – lovely.  She probably never put a razor to her legs once.  Trying to remember why I spend any time at all on that activity.  As a kid, I WANTED to shave my legs; made me feel all grown up – glamorous.  Decades later that upkeep is frankly a pain in the ass.

The reasons behind shaving, plucking and adorning women’s bodies has changed and morphed throughout history.  Why do women keep on shaving today?  Why do I?  It can’t simply be aesthetics when natural can be so pretty.  Is it because I was brought up to think I must?  To believe in this activity as a condition for beauty?

Going natural – in bits and pieces is my new experiment.  Fingernails, toenails – makeup . . . the non-permanent stuff . . . whose scale of difficulty to go au naturale varies.  That one really ugly toe (ugh) . . . slides the scale toward uncomfortable – but bearable.

Of course there’s THE BIG ONE . . . Hair!  When I left the corporate world I gave myself permission to quit the tedious and expensive ritual of dying my hair.  Chasing the auburn was wearing my ass out – and I suspected I’d be 100% white/gray. Boy-oh-boy was I scared!  What would people think?  Would I look old? – Ugly?  What would they say at Hip-Hop class?  I was extremely nervous, but determined.  Luckily I found a private support group on Facebook that helped me re-frame the questions.  Instead of wondering what other’s thought – I was encouraged to ask “What do I think?”  Instead of worrying about looking old – they wanted to know “How did I like my new look?”

Of course when the movie ticket guy asked my husband “is that one adult and one senior?” – Me being “THE SENIOR” – I was just a tiny bit thrown.  Then I laughed – have to wait a bit longer for that discount.

Society has very clear standards for female appearance – and behavior.  We’re expected to look a certain way, with the right make-up, hair, nails – and yes silky naked legs.  Too often we’re supposed to be quiet, calm and lady-like – all “sugar and spice and everything nice.”

Just not buying that right now.  We – men and women – are messy, complicated and peculiar.  When I’m authentic, I contribute something unique to the world.  It’s easier for me to make physical changes than behavioral adjustments.  This experiment is moving my comfort zone . . . providing the impetus to brave the source of my beliefs behind appearances.

Will there be a silky pelt on my lower appendages in the future?  – Hmmm, jury still out on that one.

♥♥♥♥♥♥♥♥

“You look marvelous!” – catchphrase of Fernando Lamas. That is who Billy Crystal modeled his character “Fernando” after.

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