Boundaries and Beliefs – Be Better

This year brought unexpected, but welcome personal insights. Around boundaries, or lack thereof. Around beliefs I’d bought hook, line and sinker – that were a total fabrication.

With each epiphany and moment of deep enlightenment, I imagine I’ve reached a pinnacle. Then life gifts me with reminders that I’m not done yet. This is a journey after all.

Learning that boundaries are important makes logical sense, and my schooling started nine years ago. Gaining a deeper appreciation for their value took a minute. In February, the seeds planted in 2014 sprouted. Now it’s time to nurture and cultivate their growth. And adjust to the changes new behaviors brought.

Recent willingness to walk through difficult topics and triggering subjects, highlighted a belief I held about myself that was just plain wrong. A random personality test taken early in my corporate career labeled me low on the empathy scale. Yes, I’d just read Ayn Rand’s Atlas Shrugged. Absolutely, I’m a Type-A overachiever and know the 80/20 rule very well. And sad to say, this classification sanctions conduct rewarded in a patriarchal office environment. But no. It wasn’t true.

Reading the book Emotional Labor, by Rose Hackman struck several nerves. The invisible, under-appreciated work done by women and the marginalized in society, the workplace, and at home is a lifelong frustration of mine. I stood up to “the man” where I could, boosting myself and others. But the entrenched misogyny and my own lack of boundaries kept my internal chaos up and results modest.

Rose Hackman points out that we have much to do to raise awareness of what’s entrenched in our society and our psyches. Her chapter on empathy lit me up. The lightbulb clicked. I’m decidedly empathetic; in every definition of the word. And I see how embracing that old fiction shaped my outlook and interactions. How it sustained my anxiety.

Learning to hold boundaries while embracing compassion for others is possible and improves my life.

As I integrate these lessons and throw out that false narrative – the Universe generously reminds me to be gentle with myself. That youngster didn’t know any better and deserves her share of my empathy.


“Learning is finding out what you already know. Doing is demonstrating that you know it. Teaching is reminding others that they know just as well as you. You are all learners, doers, teachers.”

― Richard Bach, Illusions: The Adventures of a Reluctant Messiah
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Embrace the Flaws – Feel the Love

Acknowledging the flaws that short circuit my serenity and growth is an act of self-love.

Defense Mechanisms

It’s hard to admit imperfections and shortcomings. Avoidance, denial and projection all conspire to block my progress and keep me stuck in the status quo. Finding support to fess up in today’s environment takes fortitude. Resolve, wherefore art thou?

Maybe I know what I know, but that stuff’s ghastly. So, look away.

Making the unconscious, conscious is unnerving. Denial keeps anxiety and distress at bay; nothing to see here.

If there IS something to see, it’s not me – it’s you.

In Psychology Today, Shahram Heshmat Ph.D. says these “defense mechanisms work by changing the way we feel or interpret a situation. But they do not change reality.” Ultimately, he says that the “price for this protection is the inability to develop resilience.”

Resilience

Life can be overwhelming when I deny, disparage, or push away parts of myself that I deem embarrassing or shameful. Kendra Cherry (What Is Resilience?) says “Instead of falling into despair or hiding from issues by using unhealthy coping strategies, resilient people face life’s difficulties head-on.”

Resilient people are survivors. Their feelings are in control, and they manage their emotions. They work through difficulties. Resilient people accept who they are and are kind to themselves. Recognizing “the importance of support” they know “when they need to ask for help.”

Resilience is a skill worth pursuing.

When I face life head-on, I own my rough edges and ugly moments. These cringy bits are common; everyone has them. They aren’t shocking, but understandable when I appreciate my story. Letting go of habits steeped in defense and sanctuary want a decision and discipline. Decisions aren’t possible without awareness. Change won’t come without self-acceptance.

Recently I found a letter I wrote as my Higher Self to my younger, judgy self. So gracious and loving. She reminded me that the choices I made carried me to where I am today. Each step gave me experience and wisdom. Today I’m laying groundwork for new insights and blessings. The journey continues; mistakes and disappointments are a given. When I love myself despite all that, miracles happen.


“Today you are you! That is truer than true! There is no one alive who is you-er than you! Shout loud, ‘I am lucky to be what I am!’” – Dr. Seuss

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When I Need to Let Go – Calling all Angels

Its mind blowing, crazy how hard it is to let shit go. Knowing that this turbulence is baked into my neurobiology, helps me see on some level, that the struggle is partially organic.

This truth can be an excuse or a dare. Making a decision to reprogram my brain – or not; depends on my perceptions. This viewpoint is entangled with the same synaptic bugaboos plus an environmental luck of the draw. Granting myself grace on this journey helps me be patient with the process.

It’s tricky to know when I’m unconsciously holding onto some something. However, my situation – my body – my dreams send messages. Being open to hear the lesson, to make space for awareness so the unconscious becomes conscious is a gift to my spirit.

. . The subway door closed quickly after I slipped out, but before my companions could make it. They ran backwards to push the open button; I impulsively jabbed my hand into the gap to pop it open again. That didn’t work, and I watched as my hand was dragged away.

. . . and then I woke up. Dreams!

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Dreams; are they messages from the unconscious? Do they have meaning? Maybe. I’m not one to naturally remember my dreams. This one was a random rare exception. Sharing it with a friend yielded the “let go or be dragged” mantra.

Missives that resonate deeply call for contemplation and reflection. Sometimes insight can be elusive.

When I don’t know but I want to; I reflect on the Serenity Prayer for direction.

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

Do I have any control over – whatever? No? Then acknowledgment and tolerance are appropriate. If yes, then what can I do to effect change? Guts and grit are helpful here.

Knowing the difference? – there’s no rushing that. Have to sit with it – for who knows how long. Experience tells me I tend to stir the pot and get into mischief, often without considering the consequences. Sheer orneriness or some darn synapse?

When I take my time and listen to that still quiet voice, the ideas that come are helpful. This knowing generally consists of small; one-degree turns in a healthy, positive direction. Wisdom is following these next right steps – wherever they may lead.


“To experience more synchronicity and ‘coincidences’ we need to listen and be aware of the world around us and also our intuition.

That’s how the universe speaks to itself, it’s an ongoing flow of information that comes from both the outside and from within.

Pay attention to how the universe speaks to you today and participate in the flow by being attentive and by listening to your inner voice.”

― Maria Erving
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My Eagle Has Landed – Far Out!

A Bald Eagle visited us last week. We got the heads up she was around, then I saw her. My husband and I spent the next hour bird watching – fascinated by the size and power of this creature.

Birds are symbolic for me. Perhaps being born into a family with the surname “Hawk” predisposed me to watch out for these beautiful animals.

Maybe the dramatic dream event featuring a flying oracle that arrived at a pivotal moment in my life is what influences my persistent sky gazing. Certainly, Richard Bach’s book Illusions kicked off a decades long habit of collecting blue feathers as a reminder of my ability to manifest my life.

What message is this Eagle here to deliver? Watching for signs from the Universe is enlightening, and personal. This particular visit happened just before the Winter Solstice, while I was meditating on my Intention for the coming year.

In his article about Eagle Symbolism & Meaning (+Totem, Spirit & Omens), Garth C. Clifford suggests:

“An encounter with an eagle is a moving experience which has the potential to broaden one’s mind and open the heart to new experiences. Encountering an eagle is often uplifting. Eagle encounters may occur during times when we are most in need of the eagle’s fearless majesty. Eagle encounters remind us to have faith in ourselves and to choose the righteous path.”

Eagle symbolism is found in many philosophies, including Christianity, Greek Mythology and Celtic Lore. Certain Native Americans believe the eagle to represent “the upward direction. The eagle spirit is a powerful leader, a messenger between earth and the heavens, and even a sacred healer.”

Joyce Elliot looks at What Does a Bald Eagle Symbolize? 7 Powerful Meanings. Her enquiry proposes:

  1. The Power of Freedom; The bald eagle was chosen as an American national symbol in 1782 because of its great size, strength, and beauty. . . it has no natural enemies in North America and thus can fly anywhere it pleases.
  2. You Are Trying To Control Everything; This bird symbolism represents the idea that you are trying to control everything in your life. While this may sound good, it may lead to da [sic] destruction of relationships with other people.
  3. A New Chance In Life; The bald eagle is one of the most recognizable birds in America, and it’s also one of the most powerful symbols. And it’s not just because of its strength…the bald eagle represents a fresh start in life.
  4. Showcase Your Talents; Seeing a bald eagle is a sign from the Universe that you need to start using your talents and secret powers. The animal itself is a symbol of power, freedom, and wisdom, so if you see one, it means that you have a lot of untapped potentials that can be unleashed.
  5. Don’t Pretend; The bald eagle represents the power to be yourself and to do whatever it is you want to do, without fear. Seeing this bird also implies that you need to stop pretending and be yourself.
  6. Don’t Neglect Your Soul; Seeing this bird means that you should not neglect your soul. The bald eagle is a symbol of the power of the spirit and its ability to soar above the material world. It also represents divine guidance and protection.
  7. You Can Do It; Seeing a bald eagle is a positive sign and it means that you need to believe in yourself and your abilities. It represents strength, power, and freedom. It’s also considered to be a sign of good luck and prosperity.

My last bald eagle sighting was in Alaska during the 2003 Summer Solstice. This new spotting was magnificent and momentous. Recently I learned that the Raven is my spirit animal. Between discovering my new envoy and the Eagle sighting, I’m encouraged and eager for my next chapter. Being aware enough to listen to messages meant for me is a gift I give myself.


“The question is not what you look at, but what you see.” ― Henry David Thoreau

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Choose to be Different – If You Want To

We are who we believe we are. Choosing to be different is within our control. Seth Godin’s recent blog post points out this opportunity. He told a friend of his:

“The person we see when we look in the mirror is the person we become, the person we fight to defend and persist with.

If you see someone who doesn’t have a lot of friends, then every time a potential friend comes along, you will find a way to distance yourself from the heartache of being rejected, and you’ll continue to not have a lot of friends.

If you see someone who isn’t happy with inputs you can’t control, then when new inputs come along, you’ll find something wrong with them and seek more control not less.

If you see someone who thrives on challenges, challenges will become a chance to thrive.”

Seth encourages me to show up every day and see the person I want to be. This requires I acknowledge habits of thought that perpetuate a self I don’t want. With this insight, he suggests I change the stories I tell. Stop the drama and the dogged discontent I narrate – to myself and to others. Tell better stories.

Then behave accordingly.

“If you want to become the kind of person who can teach an 8-year-old how to play basketball, you can start doing that right now.

If you want to be the kind of person who leads, you can begin to lead.

If you want to.”

Acknowledge the problem.

Decide to change.

Reprogram beliefs.

Apply new behaviors.

Again and again and again . . .

“If you want to.”


“But this is human life: the war, the deeds,
The disappointment, the anxiety,
Imagination’s struggles, far and nigh,
All human; bearing in themselves this good,
That they are still the air, the subtle food,
To make us feel existence, and to show
How quiet death is.”
– Keats

“It does not matter how slowly you go as long as you do not stop.” ― Confucius

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