Rock the Boat, Don’t Tip the Boat Over

There are as many ways to make the world better – as there are people.

Venice Italy

The determination of those who step up to the front lines is remarkable. They lead important movements, care for the hurt and brokenhearted. The trailblazers guide, influence and motivate – often into uncharted territory.

The frontier I seek, and my preferred way to change the world, is through personal transformation, less ego and doing better. Directing my energy to heal wounds and increase self-knowledge develops me and my relations with my inner circle. As I grow so does my influence – like a rock sending ripples on a calm pond.

A day came when my need to do something MORE exploded. My fight instinct was triggered. So, I did things; large and small. My foray into a world of resistance, politics and social conflict was challenging. Hot buttons were pushed and deeply buried wounds exposed – casting me into a dark place. Forget about rocking the boat, I went into the sea. The experience certainly brought more insights, but it was unsettling and stressful.

Struggles aren’t good or bad, they inform.

My walk through that Dark Night of the Soul reaffirmed and deepened how I want to show up in the world.

By reframing my outlook on obstacles, I found ways to change the world personally and as an ally. Focusing my energy on what I want, not some looming doom – I found the stamina and creativity to contribute.

Symbolically I renamed a folder for email keepers – from “RESISTANCE” to “FREEDOM.” That’s where my ActBlue receipts go. How I participate with the freedom community has evolved and matured. Moments of temper still pay a visit, but they don’t derail me for long.

My internal candle supports the cause, as does my low-key external contribution. Knowing how to personally meet communal moments of unrest is important. Every approach when activated creates a bigger more diverse impact – and is more likely to succeed.

I want to be a part of a world that works together, rocks the boat, when we notice people and communities being wrecked. We’re all different, as are our talents and strengths to make waves. No need to tip the boat over.


“If the shoe doesn’t fit, must we change the foot?”

― Gloria Steinem
Don’t Rock the Boat – Hughes Corporation
Share

Sitting With My Inner Grizzly

As I walked into the living room from an extended and very intense workout – my husband said “you’ve been at it a long time today” … my response: “yeah; helps me not want to pinch people’s heads off!”

Strong emotions … and the many ways to deal with them.  With everything going on this week I employed more than one.  Upping my endorphins with serious cardio absolutely morphed my mood.  As did attending my favorite Gentle Yoga & Meditation class . . . and my extreme hip-hop dance class.

Reaching out to my mates, my community for support also provided relief to my fury.  Exercise, deep breathing & meditation; community, all help level my emotions when I’m disturbed.

 

Several years ago while studying the works of Pema Chodron, I was introduced to a different way to cope with intense feelings; the practices of the Warrior Bodhisattva and applying tonglen (May 31, 2015 Blog Post).  Wikipedia says that with tonglen:

“… one visualizes taking in the suffering of oneself and of others on the in-breath, and on the out-breath giving recognition, compassion, and succor to all sentient beings.  As such it is a training in altruism.”

When I read this back in 2015, the whole concept was overwhelming.  Starting small and with time I’ve allowed myself to be curious about what drives my strongest emotions.  In her teaching on The Wisdom of No Escape, Pema says:

“When the flag goes up, we have an opportunity: we can stay with our painful emotion instead of spinning out. Staying is how we get the hang of gently catching ourselves when we’re about to let resentment harden into blame, righteousness, or alienation.”

Coming to know myself, accepting all my good, bad and ugly – embracing it, sitting with it; loving it . . . remains a work in progress.

“Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainly of the present moment—over and over again.”

Yes – Relaxing “..in the midst of chaos..”  Learning “to be cool when the ground beneath us suddenly disappears.” . . . This is an intention I can embrace; a practice worth cultivating.

♥♥♥♥♥♥♥♥

From her book Comfortable with Uncertainty; Pema Chodron’s #4 of “108 Teachings on Cultivating Fearlessness and Compassion”

The Wisdom of No Escape

The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort. How do we practice with difficulty, with our emotions, with the unpredictable encounters of an ordinary day? For those of us with a hunger to know the truth, painful emotions are like flags going up to say, “You’re stuck!” We regard disappointment, embarrassment, irritation, jealousy, and fear as moments that show us where we’re holding back, how we’re shutting down. Such uncomfortable feelings are messages that tell us to perk up and lean into a situation when we’d rather cave in and back away.

When the flag goes up, we have an opportunity: we can stay with our painful emotion instead of spinning out. Staying is how we get the hang of gently catching ourselves when we’re about to let resentment harden into blame, righteousness, or alienation. It’s also how we keep from smoothing things over by talking ourselves into a sense of relief or inspiration. This is easier said than done.

Ordinarily we are swept away by habitual momentum. We don’t interrupt our patterns even slightly. With practice, however, we learn to stay with a broken heart, with a nameless fear, with the desire for revenge. Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainly of the present moment—over and over again.

Share

Who Me? – “Alleviate Suffering”

How do I alleviate suffering? – Me?  I’m not famous or powerful; have a relatively small sphere of influence; not to mention am often quite self-centered and judge-y.  Hmfp.

But I do have a sphere of influence; its size is irrelevant.  This must be where I start; with my family, my friends, my neighborhood.  It’s not hard to see how an act of kindness makes someone’s day.  Or the value of speaking up when bullied, despite a hammering heart.  Who knows the ripple these acts might have.  What I say; my actions – are my responsibility.  Let me be accountable.

Yes, there are times I’m melodramatic and full of judgment.  Some of those judgments are sound; and thankfully I’m not alone with my drama.  I’m grateful for my sangha; “there I take refuge.”  With my tribe I have the courage to be real – to grow; to find what I have to offer.

Pema Chodron says:

“Taking refuge in the sangha—other people on the path of the bodhisattva-warrior—doesn’t mean that we join a club where we’re all good friends, talk about basic goodness together, nod sagely, and criticize the people who don’t believe the way we do.  Taking refuge in the sangha means taking refuge in the brotherhood and sisterhood of people who are committed to taking off their armor.”

These are the people who’ve walked in my shoes and know what’s possible.  They show me how drama, vanity and discontent are often “festering sores” – no matter how close I hold them.  Possibly . . . Probably, taking off the armor and letting in the sun “wouldn’t hurt a bit.” 

The choice of acting with kindness, speaking up; the willingness to be vulnerable with my tribe – are choices I make every day.  One day at a time.

♥♥♥♥♥♥♥♥

“Do What You Can, With What You Have, Where You Are” – Teddy Roosevelt

Share

Judge, Jury – And Executioner?

What holds resentments in place?  Where‘s the root of A Big Mad?  A Little Annoyed?

Thinking along practical lines, if I genuinely want to release these anchors, knowing I have them and why is helpful; but wanting to drop them?  It’s complicated.

Yes, they’re just stories I tell myself that keep me stuck.  They aren’t real; not the truth.  So if it’s time to tell better stories, how do I decide what to let go?

When I observe what causes my Little Annoyed episodes – I can usually see that my ego wants what it wants when it wants it – first, foremost and in living color.  Ego can interfere with loving people, being kind; paying attention.  Not comfy to admit when I’m being a raging egomaniac; but doable.  I even see how changing these behaviors could improve my life.

The Big Mads though … these are rooted in my worldview; my beliefs, my judgments – my values.

Doing “The Work” outlined by Byron Katie asks me to look at my judgments.  Some are quite dear; I feel good about them.  But when I consider that I reap what I sow; judging others can become a harsh indulgence.  I don’t like being judged and found lacking; it really sucks.  You think I don’t feel it?  I do.  So – if I do; I guess you do too.

The world appears to be in a vicious cycle of judgment.  It shows up personally, locally, globally.  Are we playing some version of chicken with each other?  My side, your side – who’s on the right side?  If I blink or concede anything – what are the consequences?  Love and acceptance?  Domination and rejection?

A friend of mine once played electronic war games.  When I said my preference (total judgment) was “to build a peaceful world” – she said; yeah, ran that scenario and was promptly annihilated.  Right.  The bully takes advantage.  I saw it growing up, at school, at work – now in the government.  Self-preservation kicks in.  Not everyone wants the world I want.  But there I go judging again.

In her book Comfortable with Uncertainty, Pema Chodron introduced me to the concept of being a warrior-bodhisattvas and entering “challenging situations in order to alleviate suffering.”  She says:

A warrior accepts that we can never know what will happen to us next.  We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe.  But the truth is that we can never avoid uncertainty.  This not-knowing is part of the adventure.  It’s also what makes us afraid.” 

A Warrior Bodhisattva has no promise of a happy ending; but is asked to reflect on this question:

Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?”

Byron Katie teaches me to see the reality mirrored in my life – to know its root.  Pema Chodron challenges me to face these discoveries and take action – to “alleviate suffering.”  What will I choose today?

♥♥♥♥♥♥♥♥

“There is a principle which is a bar against all information, which is proof against all arguments, and which cannot fail to keep a man in everlasting ignorance—that principle is contempt prior to investigation.” — Herbert Spencer

Share