Dazed and Confused – The Unexpected Lessons

Some lessons come out of the blue. Yes, I’m on a sincere quest to know myself – but damn! Those revelations that catch me sideways are booger-bears.

While I’m familiar with the “Aha!” of sudden insight, a recent and unexpected epiphany threw me.

Brené Brown’s book Atlas of the Heart explores the language of experience. She helps us define meaning and gain understanding from emotions. In the chapter on “Places We Go When It’s Beyond Us” her insights helped me appreciate that surprising and confusing Eureka moment.

She began quoting Adam Grant who wrote Think Again: The Power of Knowing What You Don’t Know:

“I need time for my confusion.” Confusion can be a cue that there’s new territory to be explored or a fresh puzzle to be solved.”

She continues saying “.. confusion like many uncomfortable things in life, is vital for learning. According to research, confusion has the potential to motivate, lead to deep learning, and trigger problem solving.”

With my area of focus the past six months crystalizing, I found that I’d hunkered down in my story. When I was presented with some sound logic revealing a persistent blind-spot I was dumbfounded.

Had to sit with that discomfort for a little minute.

However, it led me to move into another emotion Ms. Brown groups with confusion – curiosity.

Many of my recent discoveries are sound, and I’m pointed in the right direction. But the nuance I found by removing this barrier revealed a treasure trove to explore.

Now, I can’t cop to being comfortable sitting in confusion; but curiosity motivates me.

I KNOW – that I don’t know what I don’t know. I have decades of willingness to be uncomfortable and risk being wrong under my belt. And still, I have blind spots.

So let me be curious and follow the breadcrumbs of confusion. Let me hold that space and continue to surprise myself.


“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn’t be asking, and, sometimes, make discoveries that lead to discomfort.”

― Brené Brown; Atlas of the Heart
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Ouch – Didn’t See That Coming!

Almost everyone gets their buttons pushed on occasion. After all, we live in this world and are a product of cultural conditioning. It’s natural to react when our sense of self gets poked. How I meet that moment is what’s important.

There’s a hierarchy to my emotional triggers. Some I’ve danced with for years and are like an old pair of jeans. They don’t knock me down; I can breathe, take a pause and move forward pretty quickly.

Some are rougher; familiar but dark and deeply embedded in my psyche. Still, after decades of practice I can visit my support toolkit and move past the “fight, flight, freeze” reaction.

Then there’s the blindside. Can’t prepare for it. I don’t know what I don’t know.

But I’m hella ready to go there. After I pick myself up off the pavement.


Making conscious what’s buried in my subconscious is a process. Like the onion analogy, each layer takes me closer to my true self; one memory at time. Sometimes the themes are similar, but with a nuance that tests my mettle. Grit is required.

Carrying old wounds is a heavy burden. When I avoid them, they show up as depression and despair. Use the blindside . . . walk through the Kubler-Ross grief cycle.

When I don’t own my resentment and suffering, I bounce around the grief cycle and never achieve acceptance. Fixating on someone else’s side of the street, denying my part, feeds bitterness. If I want to move on, I must do the work.

These two TikTok’s by Inna Aizenshtein are informative on how to see, own and release what triggers me:

@inna_aizenshtein

😔 “I want to stop being triggered by others” ☹️ “Why can’t I respond differently? I am better than this!” 😣 “I want to change my compulsive behaviors but willpower isn’t working” 🚫 Here is why willpower doesn’t work when you are responding to a trigger, or even to a deeply engrained habitual behavior: ⛑ So long as your reaction is reflexive, it is a subconscious protective response. It cannot be changed. ✨ If that feels disempowering, there’s a lot you can do! Here’s how: 🌱 Re-process the entire event through the lens of learning and growth. If you can attach a positive association (learning + growth) to your negative experience, and especially if you can begin to take aligned action based on that positive association, you will naturally rewrite the emotional charge that experience has on you. 💛 The less residual negative charge this past experience holds, the less your subconscious mind will try to reflexively protect you (in a way you may not like). Ultimately, this will help you create more space to pause in the moments following a used-to-be trigger, and respond in exactly the way you’d like to! (Part 1 of 2) 📝 In the next video, I share questions you can ask yourself to reframe the challenge in a positive light. You can work through this process alone, with a friend, or your therapist. #willpower #nowillpower #compulsivebehaviors #triggered #triggers #copingstrategies #copingmechanism #CBT #PTSD #pasttrauma #howtoheal #howtocope #healingjourney #subconscious #subconsciousmind #reflex #journaling #journalingquestions #alignedactions

♬ Inspirational Cinematic Piano – MMaxmusic
@inna_aizenshtein

Replying to @luxecakesbyelina 🤬➡️😌 Want to change how you react to triggers? ⛑ A reflex response happens before you become aware of it, so stop relying on your willpower. Here’s what you can do: 🤓 Attach a positive association to your negative experience (by reframing the entire event as an opportunity for learning + growth). The sooner you begin to take aligned action based on that positive association, the faster you will naturally rewrite the emotional charge that experience has on your subconscious mind. 📝 Here are some questions you can ask yourself to reframe the challenging situation in a positive light. You can work through this process alone, with a friend, or your therapist. 💛 The less residual negative charge this past experience holds, the less your subconscious mind will try to reflexively protect you (in a way you may not like). Ultimately, this will help you create more space to pause in the moments following a used-to-be trigger, and respond in exactly the way you’d like to! (Part 2 of 2) #triggered #healingjourney #subconsciousmind #tbm

♬ Inspirational Cinematic Piano – MMaxmusic

Appreciate the lesson.


“It might be possible that ‘triggered’ may not be the most helpful word … For me, there is a felt sense of violence in this word, while ‘touched and awakened’ more accurately describes what happens to these sequestered neural nets.

This gentler wording helps us cultivate a sense of meeting the experience every time we are so ‘touched’ with an appreciation for what it might be offering.” ― Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

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Who Do You Think You Are? – Right Now?

“Reality is a projection of your thoughts or the things you habitually think about. Your entire life and everything in it is a result of your belief system coupled with your thoughts. The feelings and emotions you have cement this in your mind, and the illusion of all of this combined is what you see as your reality on a moment-to-moment and day-to-day basis.”

― Stephen Richards, How to Get Everything You Can Imagine

That person I think I am – I am that. I’m not who I wish I was or even what I’m working toward. I am exactly who I conceive myself to be today. That – Absolutely.

To BE more I must believe I AM more. My imagination will take me there, in increments. Increments so small that when my goal is reached, I stand amazed.

It means I push past the uncomfortable edges of my fear. Step outside my comfort zone and sit in the awkwardness. It happens when I stop telling myself I’m “NOT” something. When I state that “I AM” who I want to be – eventually my heart feels this truth.

Last week, the guide taking a handful of us rookies rappelling off a cliff said – “Who’s first?”

My feet started moving in his direction – like they had a mind of their own! Intriguing . . . I guess it would be me! That’s how I found myself the first of us to step off the cliff backwards.

Ivins, Utah

I AM bold. I AM gutsy. I AM adventurous. I AM that.

Each step I take toward a goal or desire – leads me where I want to be. That want I can’t shake reveals where to go. What is the next small step in that direction? Listening to my quiet self tells me. Each tweak builds my discipline muscle. Mastery doesn’t magically appear, it emerges.

If I think I can’t – I can’t. But I will when I know I can.


“The journey of a thousand miles begins with a single step.” ― Lao Tzu

Imagine Dragons – “Whatever It Takes”
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Hey! Don’t Let Me Down

Learning what hooks my psyche is a journey up a spiral stairway. Glaring and obvious troubles are identified and addressed in due course. Okay, done. Then it’s back – the worry, the frustration, the resentment; hooked again.

Didn’t I learn that lesson? Well, sort of. This go-around is simply a variation on that theme; a tad more profound and nuanced maybe. It can feel like I’m doomed, but I’m not.

Each step up the staircase refines my spirit; making it lighter and more genuine.

Two coping mechanisms I acquired early on were “I don’t want to disappoint you” and “I’ll show you.” A Yin/Yang duo for the ages.

Success stories in my portfolio show those assholes who said I couldn’t do something; that, YES I can – and I DID. Most of the time they didn’t even know I was trying to prove anything. But I did. That’s what mattered.

That combative device isn’t as necessary anymore. When it does show up, I see it for what it is. This gives me the opportunity to choose. Is this more self-validation? Or is it bigger than me? There is a difference.

Barry H. Gillespie

As for the people pleasing business, that one’s a bit more insidious – or I’m being thickheaded. Recently, I didn’t want to “let down” some anonymous player in a hidden object game I started playing during the pandemic. “LENE” and I kicked ass on the Detective Challenges. Now I want to move on. How can I mourn the loss of someone I never met? Why do I feel like I’m letting her down?

Curiously I have no answers yet, I’m just sitting with the discomfort. The insight I seek may be a few steps away. Or maybe delighting my higher self is my true objective.


“All we have to decide is what to do with the time that is given us.”

― J. R. R. Tolkien

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Rewards for Perseverance

The last time I read The Clan of the Cave Bear by Jean Auel, mom was diagnosed with brain cancer – then two months later a workplace reorganization relieved me of my management responsibilities.  First my heart was broken, then my ego crushed.  A definite low point.

The strength of character Ayla reveals in the Earth’s Children series inspires me.  When I read about her struggles, her flaws, her strength; my convictions are reinforced.  Don’t know how many times I’ve read these books, but I’m drawn in and captivated every time.  Amazing how a fictional character can do that.

Reflections on destiny and free will – on perseverance, grit and its reward fascinate me.  I look for signs, internal and external, indicating I’m on the right path.  Prayer and meditation remind me of my values and motivate me to carry on.

The loss of my mother was devastating; she was a remarkable woman.  Today I’m grateful for the time we did have.  Without her in my life things would’ve been very different.  Loss of my Boss title brought new insights – took me to places I didn’t expect.  The ego can be a brutal taskmaster – learning that humility doesn’t mean humiliation is a tricky thing.  Getting to the other side of pain brings strength.

A melancholy infected me recently.  Not the familiar personal struggle to overcome in private – but a more existential communal misery.  I’m reaching for familiar tools – strong friendships, long talks; helping others, caring for animals; exercise and involvement.

Having a surprisingly hard time with meditation and prayer – guess I’m feeling betrayed by faith.  Once again I picked up Jean Auel’s books, and again I’m encouraged.  Knowing the future is impossible – trusting its outcome is exhausting without faith.  So I’ll plug along – reminded that belief sometimes follows action – so I “Act as if.”

♥♥♥♥♥♥♥♥

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” – Viktor E. Frankl

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