PT Goddess’s prescription to ward off granny wings …
… this after I read that HIIT will help flatten an apple belly. 
Do it – and see the results. Or keep telling myself that same old story and see those results.
As with all things; it’s a choice.
♥♥♥♥♥♥♥♥
“We first make our habits, then our habits make us.” ― John Dryden