Ima Do It – ‘Cause Baby I’m Worth It

Having courage means I can do something that frightens me. Bravery isn’t fearlessness. The Star Trek crew boldly went “where no man has gone before” but they never claimed to be casual about it. Being daring and courageous steps me outside my comfort zone.


It’s weird what makes me prickly though. At least until I find its source. Like when I quit dying my hair. I was nervous how other students in my hip-hop class would view me. And my first blog post was a real nail biter. Acceptance and fitting in are basic incentives to mask up and hide out.

The quality of my problems today is higher than it once was. Habits and beliefs I want scuttled now helped me survive hardships and overcome obstacles. They’re part of my arsenal – and not readily surrendered.

However, when I see how clutching an opinion brings sorrow and adversity, I might want to let it go. Too often it takes a hard bottom to motivate change. It’s been said that insanity is doing the same thing over and over and expecting a different result.” Bring on the willingness please.

Once willing and action taken, the roughest bits fall away. Then it’s time to bring out the fine sandpaper to whittle and sculpt that onion. Maybe for the rest of my life.

To put myself forward, outside the safe space I know is truly the best way to live.

Find that anxiety – determine if it’s real, or some version of deception. Do that thing that makes butterflies churn the stomach. It’s worth it. I’m worth it.


“Those who cannot change their minds cannot change anything.”

― George Bernard Shaw
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Feed Happiness and Create Magic – Step One: Release My Cows

Happiness is not a one-time event. Living joyfully requires attention and effort; daily.

In his book No Mud, No Lotus, Buddhist Monk Thich Nhat Hanh says we must feed our happiness regularly so it can flourish. He recommends five practices to condition mind and body for a happy life: “letting go, inviting positive seeds, mindfulness, concentration, and insight.”

When sharing on the practice of “letting go” he uses a story about “Releasing Our Cows.”

Thich Nhat Hanh Foundation – January 17, 2020

Using a worksheet from Thay’s Foundation – I checked out the steps to release my cows.

  1. List the things you think are necessary to your well-being and happiness.
  2. Look deeply at whether each item is bringing you happiness or actually causing you to suffer.
  3. Consider which cow(s) you want to practice releasing.
  4. Write down concrete ways in your day life you can practice releasing your cow(s).

At first glance it seemed easy. Then, when I took an honest inventory of what I consider basic for my “well-being and happiness” – I was kinda thrown. This is stuff I want to keep.

Thankfully, I saw step two asked me to consider how this “stuff” aided or hindered my well-being. So, loving to eat – is good. Excess sugar and the subsequent bellyache – are bad. Clothing – a must have. Over-consumption not so much. There are nuances within my list. A meaningful look reveals the sad cows. Not being a Buddhist monk, I’ll keep the happy ones.

Thich Nhat Hanh says “Freedom is the base of our happiness. We cannot be happy if we are trapped.” Finding the courage to call out what triggers suffering helps me take the baby steps needed to change my habits.


“The secret self knows the anguish of our attachments and assures us that letting go of what we think we must have to be happy is the same as letting go of our unhappiness.”

― Guy Finley
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This The Life You Want? Level Up.

Everyone is born to a path, in a geography to a people. Parents bestow a heritage; a place to start. It could be good, or awful; likely some kind of mixture. What I do with these offerings – is on me.

Talking with a friend recently reminded me how societal indoctrination influences my perception. Do I want what I say I do; or was I schooled to think so? Despite asking this question for ages, I still trip up. Living intentionally is a lifelong venture.

Beliefs and habits of thought taken as fact, may actually be fiction. Abraham Hicks reveals how my feelings of joy, appreciation and love indicate accurate, genuine truth. Emotions like fear, despair and powerlessness are tales I tell myself. The straitjacket is self-imposed. A good litmus test when following an inclination is the emotion that surfaces.

Every day is an opportunity to sleepwalk through life, live that pre-programed route bequeathed by birth and background. Or I can diverge – travel a singular road. J.R.R. Tolkein says “all who wander are not lost.”

Maybe it’s time to take this life to the next level; or as Ciara says “Less talking, more action – Level Up

C I A R A: Level Up“.. you can talk all you want ..”

“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, ask me what I think is keeping me from living fully for the thing I want to live for.”

Thomas Merton
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Special Recipe: Bringing Desires to Their Fulfillment

Desires are things we don’t possess right now. They’re what we want to have, to be, to experience – but don’t see with our physical eyes. When we do see or experience them, the want goes away. To be replaced with something new.

I can consciously nudge my desires into reality. Not by coercing them there – but by sensing their presence before they show up.

Exploring the works of Christian mystic Neville Goddard introduced me to a formula; a special recipe to remove barriers and bring my longings to life. Across his writings Neville counsels embracing “the feeling of the wish fulfilled.” When I take up and sustain this awareness … the seed is planted.

In his book Your Faith is Your Fortune, he lays out a simple (not easy) formula – he calls “a practical application” of The Triune God mystery. In Chapter 16 he says:

“Sit quietly and decide what it is you would like most to express or possess.”

– Neville Goddard
  • Close your eyes – Imagine it; feel it
  • Fill up with the Joy of the being/having of it
  • Meditate on being pregnant with it
  • “Walk in secrecy” – don’t tell anyone
  • Reflect on a measure of time you judge necessary for this child to be born
“Tell no man of your spiritual romance. Lock your secret within you in joy, confident and happy that someday you will bear the son of your lover by expressing and possessing the nature of your impression.”

Can I maintain the faith and belief following this path requires? In private? – Sometimes. It’s a journey – but a journey worth taking.

Mackinac Island

“You’re never given a dream without also being given the power to make it true.” ― Richard Bach, Illusions: The Adventures of a Reluctant Messiah

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Listen – Very – Carefully – FEED HER

Entertaining myself on TikTok, I found a guy sharing his “Dad’s” advice. He expressly instructs said son to “Listen. Very. Carefully.” The advice is often about how to treat women better – and to FEED HER, which I find highly amusing.

@thisisshetty

Posting without bg music ITS MY OWN VOICE . 😒 *Repost. ( FEED HER ) #dad #son #women #men

♬ original sound – Shetty

Listening to experts, family and friends; getting advice from trusted elders – are excellent ways to gain knowledge and wisdom.

The phrase though — “Listen. Very. Carefully.” — inexplicably inspires me to mind my intuition and listen to my inner voice. This voice appreciates silence; rests in the bird’s song and the wind blowing. This voice has treasures only I can hear.

Routinely it feels like the outside world is in my face. Broadcasting on TV, through social media and ubiquitous marketing. All here at my invitation.

When I open my life to busy, eventful and stimulating crazy; I must balance it with sanctuary and rest to maintain my calm.

Undisturbed quiet time lets me receive the deep and intimate messages from my higher self. Extended periods of time are appreciated, but not necessary. A daily 20-minute meditation serves me well; and a simple 5-minute breather works in a pinch.

Listen . Very . Carefully . FEED HER.

@thisisshetty

“Handful of tacos is better than handful of none” – #Dad #son #women #men

♬ original sound – Shetty

“At every step, she paused, withdrew to the inner sanctuary, and asked herself, Does this feel right? Her answer came in the form of peace or tension. If she felt tension, she stepped a different way. If she felt peace, she kept going forward.” ― Donna Goddard, Circles of Separation

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