The Stories We Tell

Steinhatchee fishingLet’s wrap a little real world living around quantum physics.  The components outlined by Greg Kuhn in Why Quantum Physicists Do Not Fail get no argument from me.

  • Holism – replaces mechanism: “All matter is made up of unified wholes that are often greater than the sum of their parts.
  • Unity – replaces determinism: “There is not necessarily a relationship between cause and effect.”
  • Entanglement – replaces separateness: “The observer and the observed cannot be separated.”
  • Nonlinearity – replaces logical outcomes: “Systems are not linear.”

Welcome new paradigm.  Still, I’ve read many books and heard many prosperity messages; applied them diligently, and like little “Splash” am confounded by situations that just don’t budge.  Why is that?  How I can exchange my old world fish tank for something more productive?

Greg Kuhn gives a Three Step Process which he says will reform my “neural patterns of habitual thought.”  Making changes in these areas will impact my daily life and open up a new universe.

One:  Understand Storytelling: Kuhn says “stop telling it like it is” and start “telling it how you want it to be.”  He reminds me that I choose the stories I tell, and the way I tell them; that I need to avoid using “ugly words.”  He also says “your beliefs are true for you simply because you’ve told yourself the stories so many times.” – OH YES!  Let me solve my storytelling problems.

Two:  See Your Beliefs (and Your Feelings) Objectively: stop pretending my beliefs and feelings “are different than they currently are.”  Pretending doesn’t work – because I don’t believe it.  My feelings and beliefs are true for me, I should never deny or discount them.  But I can reframe them.   Instead of saying “I am sad” – say “I am experiencing sadness in the moment, but sadness is not who I am.”  This depersonalizes my beliefs – reminds me that this is just temporary.  When I tap into and listen to my feelings I am open to hear what belief may be out of sync with my desires and goals.  Remember – “Your beliefs create your expectations and your expectations create your physical experiences.”

Three:  How to Tell New Stories: Kuhn says “the type of story you tell about any event is completely your choice.”  I realize that some of my “stories” are doozies – and NOT what I want out of life!  Time, money, peace are biggies for me – doubt I’m alone there.  I need to “take responsibility” and get “freedom from suffering from this point forward.”  On it!  Create better stories!

Kuhn isn’t saying we’re to “blame” for awful circumstances; nor is he “claiming that people in horrific circumstance, like abused children, are responsible for their circumstance.”  He gives examples of courage and faith and a refusal to be limited by circumstance in the lives of Louis Zamperini and Viktor Frankl.  Laura Hillenbrand chronicled Zamperini’s perseverance in Unbroken – a man who would not give up telling himself a better story despite the odds.  Viktor Frank, one of my personal hero’s, told the horrors of his imprisonment in Auschwitz in his book Man’s Search for Meaning.  He chose to believe that his life had purpose, despite the cruel and brutal environment.

Gratefully my situation doesn’t compare – which gives me perspective.  Greg Kuhn says “All you need to do is stay aware and listen to the stories you’re currently telling, amending them immediately the moment you recognize that the stories are bad ones.” 

There are a few variables for success; like – how long have I carried a limiting belief? – How badly do I want to change my universe and reach my goals? – How diligently will I work to create better stories?  Guess it is all up to that woman in the mirror.

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“Problems are not stop signs, they are guidelines.” – Robert H. Schuller

A New Fish Tank

Aquarium 2011Greg Kuhn, said I need a new paradigm.  In his book Why Quantum Physicists Do Not Fail he uses a “fish tank” metaphor to explain why a shift is essential; how moving from the worldview we grew up with, classical physics, and embracing the world of quantum physics lets us “solve some..vexing challenges and frustrations.”

He tells the story of “Splash,” busy in her old world fish tank – doing all the right things, with the right attitude; wondering why the heck she can’t reach her goals.  She questions herself; is she capable; is she willing; is she committed?  Is she worthy?  Her failures make her mad, bitter even.  Kuhn said she is doing the right things – she just needs a “much better fish tank.”

Laying out “four fundamental things the..first scientific revolution revealed” Kuhn contrasts them with lessons from quantum physics.  Classical physics tells us:

  1. Each “thing” is made of smaller parts with predictable functions. This gave rise to the paradigm of mechanism.
  2. For every action, there is an equal and opposite reaction. This gave rise to the paradigm we call determinism.
  3. The observer and the observed are two separate things. This gave rise to the paradigm of separateness.
  4. Things occur in a logical, linear fashion. This gave rise to the paradigm of logical outcomes.

Thankfully the classical physics paradigm (aka fish tank) brought us out of the dark ages.  Wonderful modern ways of living exist thanks to the fearless men and women of science.  YET.  There is more – the second scientific revolution, quantum physics.  Check out these new fish tanks:

  • Holism – replaces mechanism: “All matter is made up of unified wholes that are often greater than the sum of their parts.
  • Unity – replaces determinism: “There is not necessarily a relationship between cause and effect.”
  • Entanglement – replaces separateness: “The observer and the observed cannot be separated.”
  • Nonlinearity – replaces logical outcomes: “Systems are not linear.”

Here we are at the crossroads where physics meets philosophy that Bruce Rosenblum and Fred Kutter spoke of in their book The Quantum Enigma.  These four distinctions made by Greg Kuhn are supported by the evidence accumulated by quantum physicists – leading us to conceive of a new paradigm.

I’m ready to rock it!  Where do I start?

♥♥♥♥♥♥♥♥Steinhatchee Lucy

 “If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet.´– Niels Bohr

Projection – Say what?

Frady Branch 15 - CopyThere are days I’m overwhelmed with the “have to” fix myself scream – because the outside reflection of my insides is messed UP.  Then there are days I’m so excited by life I feel like a living, physical squeal.

Projection – I am he; he is me.  Wikipedia says “psychological projection is a theory in which humans defend themselves against unpleasant impulses by denying their existence in themselves, while attributing them to others.  For example, a person who is rude may constantly accuse other people of being rude.”

In The Shadow Effect Debbie Ford says “If we can embrace the qualities that disturb us in others, we will no longer be upset by them.  We might notice them, but they won’t affect us.”   She refers to the distinction made by philosopher, psychologist Ken Wilbur, that “if a person or thing in the environment informs us, if we receive what is happening as information or a point of interest, we probably aren’t projecting.  If it affects us, if we’re pointing our finger in judgment, if we’re plugged in, chances are we are a victim of our own projections.”

Ford also says, “Until we take back all the parts of ourselves we have projected away, whatever we refuse to accept will keep showing up in our life, either in our own behavior or in the behavior of someone close to us.”

Mighty fine motivation to own up.  Co-author Marianne Williamson tells us “the point is not to deny the shadow .. for darkness is only dispersed when it is brought to light.”   The way out the grip of projection is by embracing the shadow through “prayer, atonement, forgiveness, and love.”

Pray that the defect be lifted, own and atone my part of the story – accept responsibility; “ask God to change your heart.”  Then forgive – forgive myself and others.  Marianne Williamson reminds us:

“We heal when we feel forgiven. We heal in the presence of compassion.  If you really want someone to change, the miracle lies in your ability to see how perfect they already are.”

“The shadow does not leave when it is attacked; it heals when it is forgiven. We do not take off our shadowy mask in the presence of someone who blames us, but rather in the presence of someone who says through words or behavior, ‘I know this is not who you are.’”

“Our thoughts and attitudes need persistent training in a world so intent on convincing us that we are who we are not and that we are not who, in fact, we are.  The thinking of love is completely opposite the thinking that dominates this world; that is why we must be constantly reminded of the light.” 

The need to greet every day with a positive intent, rid myself of secrets; open my eyes and own my defects – can be overwhelming.  It’s easy to say the problem is with the other guy.  But that doesn’t solve anything.  Own up – surround myself with support and love and possibility.  And start with the (wo)man in the mirror!

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“We cannot become what we want to be by remaining what we are”. – Max DePree

The Good Life

July'13 funny 14The Good Life “..enriching, exciting, rewarding, challenging, meaningful.  This process of the good life is not, I am convinced, a life for the faint-hearted.  It involves the stretching and growing of becoming more and more of one’s potentialities.  It involves the courage to be.  It means launching oneself fully into the stream of life.  Yet the deeply exciting thing about human beings is that when the individual s inwardly free, he chooses as the good life this process of becoming.”  –– Carl R. Rogers

Shadow Hunting

Bear Hair 2011 (18) - Copy“You need your enemies to be who you are.”  – Deepak Chopra

In The Shadow Effect Deepak Chopra, Debbie Ford and Marianne Williamson share their experience about “the shadow” – our unconscious selves that Carl Jung said our conscious ego rejects.  This hidden self is instinctive and irrational – and prone to projection.  Choosing to become aware of this part of me; a part I’d just as soon not see, could create a better world; reflect a better reality.

Deepak Chopra tells us that “in order to have manifestation you need opposing energies.”  We see the world in contrasts; dark and light, up–down; pleasure and pain.  I know when I’m happy because I’ve been sad.  Debbie Ford says; “the hero of any story could not exist if it were not for the villains that challenge the hero along the way.”

Hmmm … I need my enemies!  For real?  How about all those things that annoy and frustrate me?  Do I need them too?   Debbie Ford uses a beach ball analogy describing how we stuff our darker emotions:

“Imagine that every quality, every emotion, every dark thought that you try to ignore, hide, or disown is like a beach ball you are holding underwater.  You take your selfish self, you take your angry self, your too-good self, your not-good-enough self, your foolish self, your conceited self, all the selves.  And suddenly you’re overwhelmed with all these beach balls you’re trying to manage.  When you’re young, you can suppress a lot of your unwanted qualities.  But then when you’re tired, heartbroken, or sick; when you no longer believe in the possibility of an exciting future; when your defenses are down; when your attention is on your family or some big promotion you’re going to win; when you’ve had one too many drinks—all of a sudden, boom!  You or someone around you does something without thinking and one or more of your submerged beach balls pops up and hits you in the face.  This is the Shadow Effect.”

Oh yeah, been there!  Deepak Chopra and Debbie Ford both reveal the consequences of ignoring the shadow; pretty grisly stuff.  My choice: consciously Wake-up and embrace my shadow – or meet it in a brilliant blaze of fire.

Do I really want to make this unwanted nastiness my friend?  Debbie Ford tells me that “embracing our inner beast is the ticket to freedom.”  Okay then, I will embrace that part of me – stop projecting and deal with the villains.  Thinking it will be easier said than done.  Best get crackin’.

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“Take a moment to wonder about the uniqueness of the mistakes you are about to make…your recklessness is nothing but the expression of a cosmic urge to challenge the general tendency of things to ebb toward a lukewarm and boring equilibrium.” ― Veronique Vienne, The Art of Imperfection